Restless Legs. Try This Magnesium Trick Before Bed!

Restless Legs. Try This Magnesium Trick Before Bed! If you’re struggling with Restless Legs Syndrome, magnesium could be your nighttime remedy. Taking 200-400 mg of magnesium about 30-60 minutes before bed can help relax your muscles and ease discomfort. Forms like magnesium glycinate or citrate work wonders in promoting calmness. Consider incorporating magnesium-rich snacks or…

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